The Five Attachment Styles

We’ve all heard of the 5 love languages but have you heard about the 5 attachment styles?

If you know me you know that I listen to a lot of podcasts. I’m fascinated by learning new things and hate silence (unless it’s birds chirping at 4am). Podcasts help me tune out all of the chaos around me and tune into something new. I was recently fascinated by learning the five attachment styles and wanted to write a quick article on it.

Apparently the 5 attachment styles are derived from the book Attached . The book says that 25% of people are avoidant, 25% are anxious and 50% are secure. The good news is that your attachment style is malleable.

Have you read Attached? I’d love to hear what your attachment style is—or what you thought it was before reading.